17th September 2019

Morning Intention

I am PRESENT

To have my best day I will ACCEPT EVERYTHING AS IT COMES, BE THE OBSERVER AND IN THE MOMENT WITH ALL THAT COMES MY WAY

Happiness score: 3/5

Evening Reflection

I am grateful for

MY BODY - always there for me

MY POSITIVE ATTITUDE - I see the good in everything

OPPORTUNITIES - the world is my oyster, it's up to me to go get it! 

What I could have done better today

SLOWED DOWN AND BEEN MORE PRESENT WITH DYLAN WHEN HE WAS TELLING ME ABOUT HIS DAY. 

Happiness score: 4/5

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The gratitude part of this section is related to showing more 'self' love and gratitude. Check out my blog on this, here. 

Start your own self care journey here