Feel-good reads :)
Energiser Exercises - Zone 5 - Throat Chakra
Energiser exercise series for increased vitality and energy - PART 5
Zone 5 (Throat Chakra) - Neck rotations, Thoracic mobilisation, Shoulder clock
Energiser exercise series for increased vitality and energy - PART 5
Zone 5 (Throat Chakra) - Neck rotations, Thoracic mobilisation, Shoulder clock