Feel-good reads :)

Food for pregnancy

Food for pregnancy

Evidence based food for pregnancy that's outside of traditional norms. Content and inspiration from Lynda Griparic's podcast Love and Guts interview with author of Real Food for Pregnancy, Lily Nichols.

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21st October 2019

21st October 2019

Rhoda's journal entry using My Happiness Journal on the 20th October 2019

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Reflection

Reflection

This is all part of the entrepreneurial journey - reflecting on what is / isn't working and staying on course with your true motivations and values. 

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Food + Camping

Food + Camping

Slow cooking on a barbie!

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Energiser Exercises - Zone 3 - Solar Plexus Chakra

Energiser Exercises - Zone 3 - Solar Plexus Chakra

Energiser exercise series for increased vitality and energy - PART 3

Zone 3 (Solar Plexus Chakra) - Energy push, Woodchop, Horse Stance

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Toxicity

Toxicity

Why is is so hard to give up the last little things?

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