Feel-good reads :)
A reflection on a massive self development journey between 30-36. A massive turnaround which started when I addressed my gut health, nutrition and all the physical and psychological benefits that went with that.
Tips on moving away from the 9-5 and toward something that you love.
Energiser exercise series for increased vitality and energy - PART 1
Zone 1 (Root Chakra) - Superman, Hip Extension, Breathing Squat.