Feel-good reads :)
What I learned in my 30's
A reflection on a massive self development journey between 30-36. A massive turnaround which started when I addressed my gut health, nutrition and all the physical and psychological benefits that went with that.
Energiser Exercises - Zone 1 - Root Chakra
Energiser exercise series for increased vitality and energy - PART 1
Zone 1 (Root Chakra) - Superman, Hip Extension, Breathing Squat.
A new take on Gratitude
Using a self care practise (journaling) for SELF-love (gratitude about ones-self).