Your life changing self-care tool
Promotes joy, awareness and connection
My Happiness Journal Booklet (monthly)
$30.00
Feel more happy and focussed
Be in better control of your thoughts
Feel more motivated at work and home
Be healthier on the inside and out
What’s in the booklet
— Start here
Circle one or two words that will signify your monthly focus. Each month you circle a new word
— Daily rituals
MORNING INTENTION
Before you start your day, answer these two questions
I am
One word to describe you today
To have my best day I will
This can be a broad statement or something specific you want to focus on today
My Happiness Score
There’s no right or wrong here, just an accurate reflection of how you’re feeling this morning
EVENING REFLECTION
Before you sleep, answer these two questions
Today I am grateful for
Reflect on things that happened today, that you are grateful for
One thing I could have done better today
This is a reflection on the things you can control and change so that you can action things differently next time
My Happiness Score
There’s no right or wrong here, just an accurate reflection of how you’re feeling this evening
DAILY CHECKLIST
Tick all that you feel happy about, based around the fundamentals of a healthy lifestyle
THOUGHTS
This is a place for any other thoughts, feelings, tasks or drawings that you want to write down and refer back to later. Anything that comes to mind that’s outside the guided questions. You can fill it up or just leave it blank, whatever comes to you that day
— Finish here
At the end of each month
Reflection around what makes you happiest, learned and do differently is the basis for your ongoing self development and stronger mindset.
If you’d like to continue on, you have an option later down the line to purchase single, monthly or yearly booklets.
PRODUCT DETAILS
- Width: 17cm
- Length: 22.5
- Weight: 378g
- Pages: 128
SHIPPING DETAILS
Australia Standard Delivery
5-7 business days
(free shipping in Australia)Flat fee worldwide 20$.
10-14 business days
(remote areas may be longer)
It’s recommended that you write in this journal every day for the best results. This means that the first purchase will set you up for one full month. If you are loving the experience after the first month, and want to continue on, there are options for you to continue receiving the inside booklets. You’ll be informed of your options in an email a bit closer to the time if you’d like a fresh copy of the booklet inside.
Guided journalling at it's finest; the REAL DEAL for long lasting self-awareness and happiness...
