The way we exercise has changed and will continue to do so in light of covid-19.
For me, who used to be a total gym bunny, not being able to go to a facility to train has been a massive step change. But what this whole experience has taught me is to go back to the basics and make do with what I can do from home.
With the help of legend, Aaron McKenzie from Origin of Energy, I'm learning to scale back my workouts and follow a basic structure:
Warm up - use a ball, foam roller, and yoga type stretching.
Handstand practise - thankfully there is a perfect wall at home for this, must ensure I have clean feet haha.
30 seconds of each, 4 times through:
Upper body pull
Upper body push
30 seconds of each, 3 times through:
Core work, including a Glute accessory exercise (it's my biggest fear to get a really flabby or flat butt now that I'm past 40 hee hee)
The above template can include so many variations, with minimal equipment. If you're keen on me sending you a weekly workout program, based on the above principles, let me know in the comments or email me and I'll be in touch - it will be free, as part of me giving back as a health coach.
For giggles, I pull so many faces during workouts, check out this one for the mantlepiece: