Feel-good reads :)
I am PRESENT To have my best day I will ACCEPT EVERYTHING AS IT COMES, BE THE OBSERVER AND IN THE MOMENT WITH ALL THAT COMES MY WAY I am grateful for MY BODY - always there for me MY POSITIVE ATTITUDE - I see the good in everything OPPORTUNITIES - the world is my oyster, it's up to me to go get it! What I could have done better today SLOWED DOWN AND BEEN MORE PRESENT WITH DYLAN WHEN HE WAS TELLING ME ABOUT HIS DAY.
Energiser exercise series for increased vitality and energy - PART 1
Zone 1 (Root Chakra) - Superman, Hip Extension, Breathing Squat.
Using a self care practise (journaling) for SELF-love (gratitude about ones-self).