Feel-good reads :)

Rhoda's Journal Entry

    I am PRESENT To have my best day I will ACCEPT EVERYTHING AS IT COMES, BE THE OBSERVER AND IN THE MOMENT WITH ALL THAT COMES MY WAY I am grateful for MY BODY - always there for me MY POSITIVE ATTITUDE - I see the good in everything OPPORTUNITIES - the world is my oyster, it's up to me to go get it!    What I could have done better today SLOWED DOWN AND BEEN MORE PRESENT WITH DYLAN WHEN HE WAS TELLING ME ABOUT HIS DAY. 

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How to start your side hussle

How to start your side hussle

Tips on moving away from the 9-5 and toward something that you love.

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Time to start a family

Time to start a family

When should we start seeing a fertility expert?

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Energiser Exercises - Zone 1 - Root Chakra

Energiser Exercises - Zone 1 - Root Chakra

Energiser exercise series for increased vitality and energy - PART 1

Zone 1 (Root Chakra) - Superman, Hip Extension, Breathing Squat. 

 

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A new take on Gratitude

A new take on Gratitude

Using a self care practise (journaling) for SELF-love (gratitude about ones-self). 

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Bone Broth - energy, immunity and youth

Bone Broth - energy, immunity and youth

Definition I Nutritional Benefits I What to ask for at the butcher I Recipe

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