MHJ Deep Dive

"The Way I Do Anything Is The Way I Do Everything"

"The Way I Do Anything Is The Way I Do Everything"

So many ways to start the week in the best way. Starting with this mantra and some other things to keep your intent clear and positive, with so much to be grateful about...

Read more

A callout to those 'chasing perfection'

A callout to those 'chasing perfection'

  This is what came to me after journaling today... How do I effectively balance my ambition, with the satisfaction of also being genuinely happy with the now?Lately I've noticed that I have this constant sense of not feeling like I'm 'doing' enough. Chasing Perfection. What are we all working toward anyway? My gut feel is that we are all working toward that deep feeling of satisfaction, love and happiness. If I use that as my compass, then maybe 'doing more' isn't the answer. Perhaps it's just feeling inspired to just do the best I can in every moment. And...

Read more

My Journey to a Sale

My Journey to a Sale

I launched this store on Wednesday 10th April 2019. My first sale was on Monday 15th April 2019 (did a happy dance and smiled so hard you could see my wisdom teeth- similar to the pic in this post haha) My vision is to be the 'go to gal' for all things relating to self care and fulfilment.  I'm creating amazing products like the My Happiness Journal, openly sharing my experiences toward finding my own happiness in an effort to help people realise their potential and ability to create positive change in their lives. Journalling had to be the first...

Read more

Bonus Extras - Building blocks for Optimal Health

Bonus Extras - Building blocks for Optimal Health

Health = Happiness. Each day you get a checklist to help remind you to keep your health front of mind. 

Read more

What to do in the Evening

What to do in the Evening

 The Evening is about Reflection. You answer some beautiful questions around gratitude and self improvement. Ending your day in a positive place, with some key insights about your day. 

Read more

What to do in the Morning

What to do in the Morning

I look like I'm on a swing in this video, but you can see my enthusiasm haha!!  I talk about the two questions you answer in the morning. Try not to overthink this and spend heaps of time making it perfect. The two questions are simply there to set you on a positive path for the day ahead. 

Read more