Feel-good reads :)
Optimal (gut) Health
That little voice telling you that something needs to be addressed with your health? Read my story.
Happy Relationships
I got engaged on Jan 6 2020. This post is mainly about what I've learned from 5 years being single.
Finding you UVP
UVP is short for Unique Value Proposition - in other words - what makes your product different to the others?
Dr Quiet
Dr Quiet - Sleep, Self time, Introspection, Spiritual Development - are you putting enough effort into this?
Energiser Exercises - Zone 6 - Crown Chakra
Energiser exercise series for increased vitality and energy - PART 6
Zone 6 (Crown Chakra) - Nostril breathing, Cross crawl, Face energiser