Feel-good reads :)

Optimal (gut) Health

Optimal (gut) Health

That little voice telling you that something needs to be addressed with your health? Read my story.

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Happy Relationships

Happy Relationships

I got engaged on Jan 6 2020. This post is mainly about what I've learned from 5 years being single.

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10th January 2020

10th January 2020

Rhoda's journal entry using My Happiness Journal on the 10th January 2020.

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Finding you UVP

Finding you UVP

UVP is short for Unique Value Proposition - in other words - what makes your product different to the others? 

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Dr Quiet

Dr Quiet

Dr Quiet - Sleep, Self time, Introspection, Spiritual Development - are you putting enough effort into this?

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Energiser Exercises - Zone 6 - Crown Chakra

Energiser Exercises - Zone 6 - Crown Chakra

Energiser exercise series for increased vitality and energy - PART 6

Zone 6 (Crown Chakra) - Nostril breathing, Cross crawl, Face energiser

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