Feel-good reads :) — self care
Dr Quiet - Sleep, Self time, Introspection, Spiritual Development - are you putting enough effort into this?
This is part 1 of a 4 part series that's centred around the approach I learned in the CHEK HLC 1 course about long term well-being. The purpose being to establish motive for change and develop healthy core values.
Your values can be a fantastic anchor to make important life decisions. That, combined with making a restriction free list of all the things that would make you happy is a winning combo...
There are so many precious moments that pass us by. This post is a little summary of some feel good small moments that made me smile.