Feel-good reads :) — self care
![Dr Quiet](http://www.myhappinessjournal.com.au/cdn/shop/articles/self_care_my_happiness_journal_dr_quiet_{width}x.jpg?v=1578716298)
Dr Quiet
Dr Quiet - Sleep, Self time, Introspection, Spiritual Development - are you putting enough effort into this?
![Finding your 1 Love](http://www.myhappinessjournal.com.au/cdn/shop/articles/my_happiness_journal_self_care_7183fc81-6ed2-4ab2-8292-424e32e1db72_{width}x.jpg?v=1573953891)
Finding your 1 Love
This is part 1 of a 4 part series that's centred around the approach I learned in the CHEK HLC 1 course about long term well-being. The purpose being to establish motive for change and develop healthy core values.
![Values + Top 100 things](http://www.myhappinessjournal.com.au/cdn/shop/articles/my_happiness_journal_self_care_top_100_things_{width}x.jpg?v=1572487438)
Values + Top 100 things
Your values can be a fantastic anchor to make important life decisions. That, combined with making a restriction free list of all the things that would make you happy is a winning combo...
![Appreciate small moments](http://www.myhappinessjournal.com.au/cdn/shop/articles/self_care_my_happinessjournal_{width}x.jpg?v=1570099684)
Appreciate small moments
There are so many precious moments that pass us by. This post is a little summary of some feel good small moments that made me smile.
![A new take on Gratitude](http://www.myhappinessjournal.com.au/cdn/shop/articles/self_care_rectangle_{width}x.jpg?v=1568611964)
A new take on Gratitude
Using a self care practise (journaling) for SELF-love (gratitude about ones-self).